Full Body Cardio + ABS 20 min
CARDIO • 20m
This is Cardio Pilates fusion for the whole body and ABS exercises. It will move the whole body and engage your abdominals. I love cardio Pilates fusion because it combines two amazing forms of exercising into one. This workout will make you sweat in such a short time and you will feel your ABS really burn. Cardio Pilates will move your body and raise your heart rate up, which will make you energized and fresh for a whole day long. We are having a nice ABS series as well, which will make this workout very effective in such a small amount of time.
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Today we have two completely different forms of exercising combined together / it´s called HIIT Pilates.
HIIT is High intensity interval training, and we do short bursts and alternate with low-intensity movements. Pilates, on the other hand, focuses on improving strength and flexibility which mak...