This is Cardio Pilates fusion for the whole body and ABS exercises. It will move the whole body and engage your abdominals. I love cardio Pilates fusion because it combines two amazing forms of exercising into one. This workout will make you sweat in such a short time and you will feel your ABS really burn. Cardio Pilates will move your body and raise your heart rate up, which will make you energized and fresh for a whole day long. We are having a nice ABS series as well, which will make this workout very effective in such a small amount of time.