This 30 min Full Body Cardio HIIT will increase your energy flow and make you sweat. This is the best Cardio HIIT and Upper Body Strength training when you need a quick way to move your body, lose lots of calories and strengthen your arms. In this Full Body Cardio HIIT Pilates, we are using dumbbells per 1 kg weight, you can choose lighter hand weights, but it will be intensive even without any weights. HIIT is the best workout when you want to burn fat and lose some weight. It keeps burning calories even for hours after you finish your workout. Grab a pair of light dumbbells and I'll meet you on the mat.