HIIT Cardio Pilates with Dumbbells_30 Min
CARDIO • 29m
This 30 min Full Body Cardio HIIT will increase your energy flow and make you sweat. This is the best Cardio HIIT and Upper Body Strength training when you need a quick way to move your body, lose lots of calories and strengthen your arms. In this Full Body Cardio HIIT Pilates, we are using dumbbells per 1 kg weight, you can choose lighter hand weights, but it will be intensive even without any weights. HIIT is the best workout when you want to burn fat and lose some weight. It keeps burning calories even for hours after you finish your workout. Grab a pair of light dumbbells and I'll meet you on the mat.
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Full Body Cardio Pilates
Full body cardio Pilates class in which we focus on classical Pilates movements but at a fast pace, in order to achieve this amazing cardio burn effect. This workout is for you if your goal is to lose weight, or just to break a sweat. We use small pair of dumbbells, per 1 kg, to add more resistan...
