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Watch this video and more on PILATESNESS

HIIT Cardio Pilates with Dumbbells_30 Min

CARDIO • 29m

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  • Full Body Cardio Pilates

    Full body cardio Pilates class in which we focus on classical Pilates movements but at a fast pace, in order to achieve this amazing cardio burn effect. This workout is for you if your goal is to lose weight, or just to break a sweat. We use small pair of dumbbells, per 1 kg, to add more resistan...