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Today we have two completely different forms of exercising combined together / it´s called HIIT Pilates.
HIIT is High intensity interval training, and we do short bursts and alternate with low-intensity movements. Pilates, on the other hand, focuses on improving strength and flexibility which mak...
HIIT and Pilates
HIIT and Pilates is a combination of two completely different forms of exercising. HIIT is High intensity interval training, while pilates is low intensity and focuses on improving flexibility, which makes these 2 types of exercising perfect together. Workout is structured by 2 circles, we repeat...
Sculpting Cardio Pilates