Watch this video and more on PILATESNESS
On Day 3 of the Detox Pilates program, we have a full-body workout. You will find lots of twisting in the standing position.
Day 4 of the Detox Pilates program has for you a lot of side kneeling exercises. We will target deep core muscles and stretch the whole body with this nice detox class.
Back strengthening and stretching + abs and core exercises are what you can expect on the last day of our Detox Pilates program.