Day 4 - Pregnancy Pilates
FIRST TRIMESTER
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29m
Welcome to Day 4 of the First Trimester Series from the Pregnancy Pilates Program! Today, we have a Resistance Band class. We'll be using a light resistance band to create the tension necessary for building upper body strength, a crucial aspect during pregnancy. Join me on the mat.
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Day 5 - Pregnancy Pilates
This is a full-body pregnancy Pilates class. In addition to focusing on overall strength, we will also work on enhancing flexibility in the lower body and pelvic floor. The pelvic floor must be both strong and flexible, as this facilitates the birthing process. Strengthening these muscles will su...
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Day 6 - Pregnancy Pilates
Welcome to another pregnancy class. Today, we'll be using small pairs of dumbbells, weighing 1 kg each. You can opt for the same size or even smaller weights, or you can participate without any hand weights at all. This class will provide a challenging workout aimed at improving the strength of y...
