DAY 1_Intense 5-Day ABS and Core Challenge
ABS & CORE
•
15m
We are going to focus on Core, and improve strength and Core mobility - and as a consequence you will feel stronger, you will move better and you will see your ABS too. Join me on the MAT on DAY 1 of Intense 5-Day ABS and Core.
Up Next in ABS & CORE
-
DAY 2_Intense 5 day core and abs chal...
You probably feel sore in abdominal part of your body, which is consequence of yesterdays class. Don´t worry, we are going to hit this core today again and when we are done I promise you will feel much better. You will need a hard big pillow today. And let´s get started.
-
DAY 3_Intense 5 day core and abs chal...
This Challenge is created to improve your body, to increase strength and mobility of your core. It will make you feel better than ever in your own body.
Join me on the MAT. -
DAY 4_Intense 5 day core and abs chal...
This is your favorite Intense 5-Day ABS and Core Challenge. We are at day 4 and let´s Kick it together! You probably feel much stronger yet, but don´t stop now, we have two more days left You need dumbbells or two bottles of water and let´s go …
