Low Impact Pilates 40 Minutes
LATEST CLASSES • 40m
Welcome to our 40-minute low-impact Pilates Class. In this session, we will emphasize slow and controlled movements. The quality of each exercise is essential for maximizing the benefits of your workout. Our goal is to engage your entire body, maintain proper form throughout, and leave you feeling amazing in your body by the end of the class. To follow along, you'll need a small pair of dumbbells and a mat. Let's begin!
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Toning and Strength 45 Min
Tonign and strength Pilates class with dumbbells. If you don't have dumbbells you can use hand wrist or any other hand weights, or 2 bottles of water instead.
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