Toning and Strength 45 Min
LATEST CLASSES • 44m
Tonign and strength Pilates class with dumbbells. If you don't have dumbbells you can use hand wrist or any other hand weights, or 2 bottles of water instead.
Up Next in LATEST CLASSES
-
Easy Flow Pilates 20 Min
Welcome to Easy Flow Pilates. In this class, you can find some dynamic stretching exercises, and some classical Pilates moves. This is a nice and easy Pilates class with smooth transitions. You will feel amazing after this class since it will warm up your body and prepare you for the day.
-
Power Pilates Class 30 min
In the Power Pilates class, we use small pair of dumbbells in order to create resistance that helps us build a strong and functional body. We will also work the upper body, lower body, and legs. If you don't have dumbbells use 2 bottles of water or any other hand weights.
-
Back and Upper Body Toning Class
Welcome to the Upper Body & Back Pilates Class. Today, we will start with a complete upper body toning session using a pair of small dumbbells. I have a pair that weighs 1 kilo each, but you can also use two bottles of water as an alternative. We will finish the class with some fantastic back exe...
