Mama and baby Pilates
LATEST CLASSES
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44m
Welcome to our very first Mama & Baby Pilates class! Today, I’m here with my 7-month-old daughter. She’s been joining me on the mat since she was just 3 months old, so she’s already a little Pilates pro! In this session, I want to share how we move together, how she plays beside me, and how I stay active during my postpartum recovery. We’re at home, keeping it simple—you only need a mat. Let’s get started!
Up Next in LATEST CLASSES
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Full Length 55 Minutes Class
Welcome to the 55-minute class. for the first time, we have a full-length class like the one you get in the studio. Enjoy and let me know how it was!
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Upper Body Pilates With Dumbbells
This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We're using a small pair of dumbbells per 1 kg weight.
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Legs and Lower Body Pilates_30 Minutes
Welcome to the Legs and Lower Body Pilates Class. In this 30-minute session, we'll concentrate on enhancing strength and flexibility. Although our primary focus is on the legs and lower body, Pilates engages the core, emphasizes shoulder stability, and encourages finding a neutral spine to ensure...
