DAY 16_Full Body Fat Burn
MINDFULNESS & PILATES • 29m
Today we are going to focus on fat burn exercises to break a sweat and do some nice cardio workout. We don't use any equipment. Join me on the mat and let’s get started.
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DAY 17_Classical Pilates Flow
Today we have Flow Pilates class. A traditional pilates exercise with smooth transitions and slow pace. But don't let the name fool you, it's going to be intense anyway. Join me on the mat and let's go!
Day 18_Cardio Low Impact Pilates
Today we have 30 min perfect cardio - low impact workout. There will be no jumping but you are going to sweat. It´s so effective and you are going to love it.
DAY 19_Chair Full Body Pilates
Today we have something new and special - it’s Chair Pilates Workout! It's a full-body workout and it will move the whole body and help you build strength. Take your regular kitchen chair, not the one from the office - it shouldn't be moving. Put the chair on the mat, to avoid slipping. Join me a...