Day 10 - Pregnancy Pilates
PREGNANCY PILATES PROGRAM
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28m
Today, we have a toning Pilates class designed for pregnancy. This workout is safe for the first two trimesters, but please avoid any exercises that involve lying on your back during the third trimester. The class is specifically tailored for the second trimester, so grab a pair of 1 kg dumbbells and join me on the mat!
Up Next in PREGNANCY PILATES PROGRAM
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Day 11 - Pregnancy Pilates
Welcome to the Pregnancy Pilates class for the second trimester. Today we focus on glutes only. Weak glutes might be the reason for bladder frequency and urgency. For this class, you need only your mat and something comfy to weak. Let`s get started.
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Day 12 - Pregnancy Pilates
Upper body strength and mobility Pilates for pregnancy. Focusing on building upper body strength and mobility can minimize upper back, shoulder, and neck pain and discomfort. It is also important to keep your upper body mobile and flexible. If you want to achieve and have all these amazing benefi...
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Day 13 - Pregnancy Pilates
Welcome to the first class of Pregnancy Pilates for the third trimester. In this session, we will focus on core strength and back mobility. This class is designed for the third trimester to help you feel energized, relaxed, and improve your mobility. Join me on the mat and experience how these ex...
