Day 12 - Pregnancy Pilates
PREGNANCY PILATES PROGRAM
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25m
Upper body strength and mobility Pilates for pregnancy. Focusing on building upper body strength and mobility can minimize upper back, shoulder, and neck pain and discomfort. It is also important to keep your upper body mobile and flexible. If you want to achieve and have all these amazing benefits from Pilates, grab a pair of dumbbells per 1 kg weight and join me on the mat.
Up Next in PREGNANCY PILATES PROGRAM
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Day 13 - Pregnancy Pilates
Welcome to the first class of Pregnancy Pilates for the third trimester. In this session, we will focus on core strength and back mobility. This class is designed for the third trimester to help you feel energized, relaxed, and improve your mobility. Join me on the mat and experience how these ex...
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Day 14 - Pregnancy Pilates
Welcome to the standing pregnancy Pilates class. In this class, we will remain in a standing position, so you won't need a mat. No additional weights or equipment are required. We will focus on the glutes and hips to improve strength, flexibility, and mobility. Let's get started!
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Day 15 - Pregnancy Pilates
This full-body class is specially designed for the third trimester to strengthen your entire body. Although it is tailored for the third trimester, it is completely safe for all stages of pregnancy. This class will help you move and feel better during your daily activities, boost your mood, and i...
