Day 14 - Pregnancy Pilates
PREGNANCY PILATES PROGRAM
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22m
Welcome to the standing pregnancy Pilates class. In this class, we will remain in a standing position, so you won't need a mat. No additional weights or equipment are required. We will focus on the glutes and hips to improve strength, flexibility, and mobility. Let's get started!
Up Next in PREGNANCY PILATES PROGRAM
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Day 15 - Pregnancy Pilates
This full-body class is specially designed for the third trimester to strengthen your entire body. Although it is tailored for the third trimester, it is completely safe for all stages of pregnancy. This class will help you move and feel better during your daily activities, boost your mood, and i...
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Day 16 - Pregnancy Pilates
In this class, our focus is on upper body strength, pelvic floor, and core exercises. Strength training is very important during pregnancy and can help improve balance and posture, reduce back pain, and decrease the risk of falling. For this class, you'll need a small pair of dumbbells, each weig...
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Day 17 - Pregnancy Pilates
This class is perfect to start your day in the best possible way. This Pilates session will warm up your joints, improve mobility, and help you begin your day without pain or discomfort from sleeping. All you need is a mat and something comfortable to wear.
