Day 6 - Pregnancy Pilates
PREGNANCY PILATES PROGRAM
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28m
Welcome to another pregnancy class. Today, we'll be using small pairs of dumbbells, weighing 1 kg each. You can opt for the same size or even smaller weights, or you can participate without any hand weights at all. This class will provide a challenging workout aimed at improving the strength of your upper back, shoulders, and spine. Additionally, it's an excellent opportunity for lower body toning, leaving you feeling amazing.
Up Next in PREGNANCY PILATES PROGRAM
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Day 7 - Pregnancy Pilates
This is the first class of the second trimester in our Pregnancy Pilates program. Today, our focus will be on elongating and preparing our bodies for labor. Throughout the second trimester series, we'll take it easy and slow, emphasizing the quality of each movement. For this class, we'll be usin...
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Day 8 - Pregnancy Pilates
This is the second class of the second trimester, where our focus will be on the legs. To feel free and live without pain, aim to attend this class as often as possible. During this workout, you'll encounter a variety of exercises aimed at strengthening your back and improving mobility. All you n...
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Day 9 - Pregnancy Pilates
Welcome to Day 9 of Pregnancy Pilates. This is another workout from the second trimester. We will move through a variety of positions with smooth transitions, starting with standing exercises for strength and balance, then moving to all-fours exercises, and finishing the class with movements whil...
