Day 7 - Pregnancy Pilates
PREGNANCY PILATES PROGRAM
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34m
This is the first class of the second trimester in our Pregnancy Pilates program. Today, our focus will be on elongating and preparing our bodies for labor. Throughout the second trimester series, we'll take it easy and slow, emphasizing the quality of each movement. For this class, we'll be using a pair of small dumbbells, each weighing 1 kg. Join me on the mat.
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Day 8 - Pregnancy Pilates
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Day 9 - Pregnancy Pilates
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Day 10 - Pregnancy Pilates
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