Pilates for Beginners_DAY 3_Full Body
PILATES FOR BEGINNERS • 20m
Pilates is considered as a full body workout and, by implementing pilates principles, we can not isolate any muscle or group of muscles when exercising pilates.
Today we are going to do one of those classical pilates workouts for the whole body, but beginner friendly.
This is some kind of introduction to some of the most traditional pilates exercises. Enjoy the workout.
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