Live stream preview
Abdominal Strength
Pilates Introduction
•
1m 55s
Abdominal strength is important in creating a strong torso and is very important for generating power an athletic activities.
Up Next in Pilates Introduction
-
Lumbo Pelvic Stability
Lumbopelvic stability is created by combination of different muscles which act together to move body in a balanced manner.
-
Strengthening and Mobilizing Spine
We need to take care of our spine´s mobility. If spine loses mobility in a certain direction, movement will be less comfortable and pain or injury can be the result.
-
Shoulder Stability and Mobility
