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General Pilates Principles
`Physical fitness is first requisite of happiness`.
Joseph Pilates -
Pilates Movement Principles - CORE
Elements of core include: all abdominal muscles, pelvic floor, diphragm and small muscles that support our spine.
When you learn to use this muscles you will balanced and graceful movement. -
Pilates Movement Principles - Neutral Spine
Our core works best when lumbal spine and pelvis are in neutral position. How to know if our spine is in neutral? Watch this video to find out.
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Pilates Movement Principles - Abdominal Strength
Abdominal strength is important in creating a strong torso and is very important for generating power an athletic activities.
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Pilates Movement Principles - Lumbo Pelvic Stability
Lumbopelvic stability is created by combination of different muscles which act together to move body in a balanced manner.
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Pilates Movement Principles- Strengthening and Mobilizing Spine
We need to take care of our spine“s mobility. If spine loses mobility in a certain direction, movement will be less comfortable and pain or injury can be the result.
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Pilates Movement Principle - Shoulder Stability and Mobility