For Day 2 of the Quick and spicy program, we have a nice butt workout. We are going to target the muscles of your booty from different angles. It will be a quick but really challenging class. You are going to love it.
Day 3 of the Quick and spicy program is the Arms workout. You will need a pair of dumbbells, per 1 kg weight. If you don't have dumbbells you can use two bottles of water or any other hand weights. Join me on the mat and let's get started.