We all know that we are not going to have time to exercise and take care of fitness during the holiday season - and we don’t have to. Don’t feel bad for eating more and exercising less. Enjoy your holidays with family and friends, enjoy the food and everything that makes you happy. But, to feel b...

Welcome to Day 1 and a Full body workout. This is a very quick but effective class, created especially for the holidays. If you don't have time for a full workout, don't stress I have got you covered with this amazing quick class. You need only your mat and a small space in your apartment or wher...

For Day 2 of the Quick and spicy program, we have a nice butt workout. We are going to target the muscles of your booty from different angles. It will be a quick but really challenging class. You are going to love it.

Day 3 of the Quick and spicy program is the Arms workout. You will need a pair of dumbbells, per 1 kg weight. If you don't have dumbbells you can use two bottles of water or any other hand weights. Join me on the mat and let's get started.

Day 4 of the Quick and spicy program is a Lower body workout. So, we are focusing on the legs and butt. You don't need any equipment. I'll see you on the mat.

It’s Day 5, the last day of the Quick and spicy program. Today we have an ABS class. Get ready for intensive and challenging abs and core workouts. You don't need any equipment for this class.