Up Next in STRENGTH

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  31:06

  Abs and Waistline / 30 min class

  Abs and Waistline / 30 min class

  This 30 min Pilatesness class will help you sculpt your stomach and create a slimmer waistline. In this Pilatesness class, we have lots of planks, side planks, rotations, and core strengthening exercises. All those exercises will help you strengthen your abs and get you a slimmer waistline.

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  15:46

  Butt Lifting - Standing Workout

  Butt Lifting - Standing Workout

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  25:17

  Booty Low Impact Workout

  Booty Low Impact Workout

  Booty Low Impact will target your glutes from many angles. Booty sculpting low impact is 25 min workout that will target your gluts. We have all 4 series and the bridging series of exercises. I highly suggest following my pace, because we want to go as slowly as possible. This workout will improv...