Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Start your free trial

Already subscribed? Sign in

Booty Low Impact Workout

STRENGTH • 25m

Up Next in STRENGTH

  • Upper Body Strength and Toning

    Upper Body Pilates is a great workout if you want to Strengthen and Tone your Arms, Shoulders, and Upper Back. It's nice to have beautiful and toned arms and shoulders but it's even more important to have a strong and functional upper body. Strong Upper Body will provide you with overall body str...

  • Booty Band & Dumbbells + Fitness Life...

    This is an intense full-body workout with dumbbells and a booty band. To define your muscles and strengthen your body try this class. LINK for booty band: amazon.com - https://amzn.to/3yTTylM  or  amazon.de - https://amzn.to/3P28ILu

  • Spine and Hips Strength and Mobility

    Today we are focusing on the Spine and Hips, with an aim to improve strength and mobility. If you have ever had any back problems you know how important it is to have a strong back to move freely and feel good in your body. This is a classical Pilates class with great exercises that will help you...