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Full body toning class with dumbbells
STRENGTH • 26m
By adding dumbbells to Pilates we increase the intensity of the workout and achieve toning and strengthening effects.
Toning class with dumbbells will help you tone your muscles and get a strong and functional body. In this class, we are using dumbbells per 1 kg weight, but if you don’t have hand weights you can use 2 small bottles of water. Enjoy this class and go easy, slowly, and at your own pace.
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