Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Start your free trial

Already subscribed? Sign in

Full Body Workout_15 min

STRENGTH • 15m

Up Next in STRENGTH

  • Abs and Core workout
    22:03
    Abs and Core workout

    Abs and Core workout

    This workout will target your belly fat but don’t forget, if you really want to get rid of this stubborn fat on your belly, it should be followed by a special belly fat meal plan. Join me on the mat.

  • RESISTANCE BAND Full Body Pilates
    29:21
    RESISTANCE BAND Full Body Pilates

    RESISTANCE BAND Full Body Pilates

    In this video I am using this Resistance Band bellow, which is 2 – 8 kg strength:https://amzn.to/3dtrf16

    Moreover, buying Resistance Band is the best investment in your health – your body will thank you for it. This very affordable piece of equipment can replace an entire gym.

    This Pilatesness ...

  • Plank challenge class
    44:25
    Plank challenge class

    Plank challenge class

×