Legs and core Pilates
STRENGTH • 30m
Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you desire while improving your fitness in this challenging class.
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Booty Band & Dumbbells + Fitness Life...
This is an intense full-body workout with dumbbells and a booty band. To define your muscles and strengthen your body try this class. LINK for booty band: amazon.com - https://amzn.to/3yTTylM or amazon.de - https://amzn.to/3P28ILu
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Full Body Strength Pilates Class
If you want to improve your endurance, control, and overall body strength this workout is perfect for you. In this class, we go easy and slowly, focusing on activating the muscles and performing each exercise properly. With Strength Pilates, you'll not only feel stronger, but you'll also develop ...
