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Full Body Workout_15 min
40 min_Toning Class with Dumbbells
A 40-minute toning class with dumbbells is a full-body workout created to help you tone and strengthen your body. We use small dumbbells in this class to create resistance and have better results.
Let me know what you think about these longer classes, would you like to see more 40-minute and lo...
Full Body Definition + Dynamic Stretc...
Welcome to a full-body definition class with dynamic stretching. We use small pair of dumbbells to increase the intensity of this class, you can go without any hand weights, it will still be challenging. We have also dynamic stretching exercises that will help you improve your flexibility and fee...