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  40:54

  Low Impact Pilates 40 Minutes

  Low Impact Pilates 40 Minutes

  Welcome to our 40-minute low-impact Pilates Class. In this session, we will emphasize slow and controlled movements. The quality of each exercise is essential for maximizing the benefits of your workout. Our goal is to engage your entire body, maintain proper form throughout, and leave you feelin...

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  31:59

  Legs and Lower Body Pilates_30 Minutes

  Legs and Lower Body Pilates_30 Minutes

  Welcome to the Legs and Lower Body Pilates Class. In this 30-minute session, we'll concentrate on enhancing strength and flexibility. Although our primary focus is on the legs and lower body, Pilates engages the core, emphasizes shoulder stability, and encourages finding a neutral spine to ensure...