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Day 4 - Lower Body Sculpting
SUMMER DEFINE • 23m
For day 4 we have a lower body sculpting class with dumbbells. Hand weights will add additional resistance and make this class challenging. We are starting with an amazing plie series, so join me on the mat.
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Day 5 - LIIT pilates
Welcome to day 5, and LIIT Pilates class. LIIT stands for low-intensity interval training. We use a timer and follow the pace by exercising 30 seconds on and 15 seconds off (break). Join me on the mat.
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Day 6 - Bonus Class - Stretching
On the last day of Summer Define we have a Stretching class. This class can help improve flexibility and recover your body to recover from this whole week of workouts and release soreness.
