Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Day 4 - Lower Body Sculpting

SUMMER DEFINE • 23m

Up Next in SUMMER DEFINE

  • Day 5 - LIIT pilates

    Welcome to day 5, and LIIT Pilates class. LIIT stands for low-intensity interval training. We use a timer and follow the pace by exercising 30 seconds on and 15 seconds off (break). Join me on the mat.

  • Bonus class - Stretching

    This is our last day of the Summer Define program and a bonus day. We have stretching only, so enjoy well-deserved relaxation.