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Day 13 - Pregnancy Pilates

THIRD TRIMESTER • 30m

Up Next in THIRD TRIMESTER

  • Day 14 - Pregnancy Pilates

    Welcome to the standing pregnancy Pilates class. In this class, we will remain in a standing position, so you won't need a mat. No additional weights or equipment are required. We will focus on the glutes and hips to improve strength, flexibility, and mobility. Let's get started!

  • Day 15 - Pregnancy Pilates

    This full-body class is specially designed for the third trimester to strengthen your entire body. Although it is tailored for the third trimester, it is completely safe for all stages of pregnancy. This class will help you move and feel better during your daily activities, boost your mood, and i...