Day 15 - Pregnancy Pilates
THIRD TRIMESTER
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27m
This full-body class is specially designed for the third trimester to strengthen your entire body. Although it is tailored for the third trimester, it is completely safe for all stages of pregnancy. This class will help you move and feel better during your daily activities, boost your mood, and increase your energy levels. No equipment is needed—just roll out your mat and join me in this pregnancy Pilates class.
Up Next in THIRD TRIMESTER
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Day 16 - Pregnancy Pilates
In this class, our focus is on upper body strength, pelvic floor, and core exercises. Strength training is very important during pregnancy and can help improve balance and posture, reduce back pain, and decrease the risk of falling. For this class, you'll need a small pair of dumbbells, each weig...
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Day 17 - Pregnancy Pilates
This class is perfect to start your day in the best possible way. This Pilates session will warm up your joints, improve mobility, and help you begin your day without pain or discomfort from sleeping. All you need is a mat and something comfortable to wear.
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Day 18 - Pregnancy Pilates
Welcome to the last video from the Pregnancy Pilates Program. Today we have a labour preparation class. Although this class is safe for all three trimesters, it is especially beneficial for week 37 and beyond. We will focus on the exercises that will help you move and live comfortably, without pa...
