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Watch this video and more on PILATESNESS

Day 17 - Pregnancy Pilates

THIRD TRIMESTER • 26m

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  • Day 18 - Pregnancy Pilates

    Welcome to the last video from the Pregnancy Pilates Program. Today we have a labour preparation class. Although this class is safe for all three trimesters, it is especially beneficial for week 37 and beyond. We will focus on the exercises that will help you move and live comfortably, without pa...