Easy flow barre style great workout that can help you sculpt and tone your body. This class will help you tone your muscles and improve posture and balance. You will love how gentle, but at the same time challenging it is. The best time to do this workout is in the morning and it can really boost your energy and mood. You will benefit as well if you do it before going to bed since it's calm and relaxing for the mind too. Easy flow barre style is the perfect sculpting and body toning workout. It helps tone your muscles and improve posture and balance. You will love how gentle, but at the same time challenging it is.