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Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Full Body Definition + Dynamic Stretching_45 minute

TONING • 45m

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    Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you de...