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Full Body Definition + Dynamic Stretching_45 minute

TONING • 45m
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Legs and core Pilates

Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you de...

Booty Toning Class

In this Pilates class, we will focus on targeting all angles of your booty to create strong glutes. Strengthening your glutes not only lifts and tones your backside but also provides support for your spine and lower back. Join me on the mat.

Toning and Strength 45 Min

Tonign and strength Pilates class with dumbbells. If you don't have dumbbells you can use hand wrist or any other hand weights, or 2 bottles of water instead.