Legs and core Pilates
TONING
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30m
Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you desire while improving your fitness in this challenging class.
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Booty Toning Class
In this Pilates class, we will focus on targeting all angles of your booty to create strong glutes. Strengthening your glutes not only lifts and tones your backside but also provides support for your spine and lower back. Join me on the mat.
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Toning and Strength 45 Min
Tonign and strength Pilates class with dumbbells. If you don't have dumbbells you can use hand wrist or any other hand weights, or 2 bottles of water instead.
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At-Home Reformer Pilates_No equipment
Welcome to the at-home reformer Pilates Class. Today we don't use a mat. You don’t need any equipment for this brand-new style, but you do need a towel. In this 30 min class we will recreate reformer pilates movements. Find a floor surface that lets you glide...Instead of a towel, you can also us...
