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Lean and Toned Legs - Low-impact Pilates 30 Min
TONING • 28m
Today we have 30 minutes low-impact class and we are focusing mostly on legs. Low-impact classes are gentle for your joints because there is no jumping. Don't let the name fool you, low impact is not easy, it is more challenging than it sounds (or looks), but its benefits are amazing. It can help you burn fat and tone your body more than running or HIIT. Join me on the mat and have an amazing workout.
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Butt Lifting - Standing Workout
