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Low Impact Cardio_35 Min
TONING
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34m
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Lean and Toned Legs - Low-impact Pila...
Today we have 30 minutes low-impact class and we are focusing mostly on legs. Low-impact classes are gentle for your joints because there is no jumping. Don't let the name fool you, low impact is not easy, it is more challenging than it sounds (or looks), but its benefits are amazing. It can help...
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Full Body Mat Pilates_30 min
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Abs and Waistline / 30 min class
This 30 min Pilatesness class will help you sculpt your stomach and create a slimmer waistline. In this Pilatesness class, we have lots of planks, side planks, rotations, and core strengthening exercises. All those exercises will help you strengthen your abs and get you a slimmer waistline.