Day 9 - Pregnancy Pilates
SECOND TRIMESTER
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32m
Welcome to Day 9 of Pregnancy Pilates. This is another workout from the second trimester. We will move through a variety of positions with smooth transitions, starting with standing exercises for strength and balance, then moving to all-fours exercises, and finishing the class with movements while lying on the side. These exercises are important for strengthening the body, improving posture, and toning muscles—essential for a fit and healthy pregnancy. This workout will also help you have an easier labor and a quicker postpartum recovery.
Up Next in SECOND TRIMESTER
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Day 10 - Pregnancy Pilates
Today, we have a toning Pilates class designed for pregnancy. This workout is safe for the first two trimesters, but please avoid any exercises that involve lying on your back during the third trimester. The class is specifically tailored for the second trimester, so grab a pair of 1 kg dumbbells...
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Day 11 - Pregnancy Pilates
Welcome to the Pregnancy Pilates class for the second trimester. Today we focus on glutes only. Weak glutes might be the reason for bladder frequency and urgency. For this class, you need only your mat and something comfy to weak. Let`s get started.
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Day 12 - Pregnancy Pilates
Upper body strength and mobility Pilates for pregnancy. Focusing on building upper body strength and mobility can minimize upper back, shoulder, and neck pain and discomfort. It is also important to keep your upper body mobile and flexible. If you want to achieve and have all these amazing benefi...
