Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Start your free trial

Already subscribed? Sign in

Yogalates - Detox, Debloat and Intention setting

WEEK 1 • 31m

Up Next in WEEK 1

  • Upper Body Pilates With Dumbbells

    This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We're using a small pair of dumbbells per 1 kg weight.

  • Abs And Back Pilates Class

    Welcome to the Back and abs series. Pilates always covers the whole body. But today we are going to focus on the back and abs, or core, to help you move freely, feel better and be stronger.