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Yogalates - Detox, Debloat and Intention setting
WEEK 1
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31m
Up Next in WEEK 1
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Upper Body Pilates With Dumbbells
This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We're using a small pair of dumbbells per 1 kg weight.
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Abs And Back Pilates Class
Welcome to the Back and abs series. Pilates always covers the whole body. But today we are going to focus on the back and abs, or core, to help you move freely, feel better and be stronger.