Legs and core Pilates
WEEK 2
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30m
Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you desire while improving your fitness in this challenging class.
Up Next in WEEK 2
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Yogalates_Stretch and Strengthen with...
Welcome to this beautiful nature, which I hope you will enjoy watching as much as I enjoyed filming at this location for you.
In this class, we are focusing on our mind as much as on our body. In order to have the best of your workout I want you to set your intentions for whit practice. Think abo... -
Abs and Waistline / 30 min class
This 30 min Pilatesness class will help you sculpt your stomach and create a slimmer waistline. In this Pilatesness class, we have lots of planks, side planks, rotations, and core strengthening exercises. All those exercises will help you strengthen your abs and get you a slimmer waistline.
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Upper Body Strength and Toning
Upper Body Pilates is a great workout if you want to Strengthen and Tone your Arms, Shoulders, and Upper Back. It's nice to have beautiful and toned arms and shoulders but it's even more important to have a strong and functional upper body. Strong Upper Body will provide you with overall body str...
