Debloat and Detox
WEEK 4
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30m
Up Next in WEEK 4
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Power Pilates Class 30 min
In the Power Pilates class, we use small pair of dumbbells in order to create resistance that helps us build a strong and functional body. We will also work the upper body, lower body, and legs. If you don't have dumbbells use 2 bottles of water or any other hand weights.
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Full Body Cardio Pilates
Full body cardio Pilates class in which we focus on classical Pilates movements but at a fast pace, in order to achieve this amazing cardio burn effect. This workout is for you if your goal is to lose weight, or just to break a sweat. We use small pair of dumbbells, per 1 kg, to add more resistan...
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40 min_Toning Class with Dumbbells
A 40-minute toning class with dumbbells is a full-body workout created to help you tone and strengthen your body. We use small dumbbells in this class to create resistance and have better results.
Let me know what you think about these longer classes, would you like to see more 40-minute and lo...
