Yogalates_Stretch and Strengthen with intention
YOGALATES • 20m
Welcome to this beautiful nature, which I hope you will enjoy watching as much as I enjoyed filming at this location for you.
In this class, we are focusing on our mind as much as on our body. In order to have the best of your workout I want you to set your intentions for whit practice. Think about what is your goal, what do you want to achieve, how do you want to feel after this workout...
Relax your mind, focus on your body, movement and enjoy this class.
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Yogilates flow
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Easy Morning pilates flow_30 Minute
Welcome to a 30-minute easy morning pilates flow. This class is great for starting the day off in the best possible way. If you feel back pain, feel stressed, or have a lake of energy, this class can help a lot.
