DAY 26_Arms and Back Workout
6 WEEK TRANSFORMATION
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17m
Welcome to Back and Arms workout. Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so small weight like this can boost your heart health. Exercising back muscles helps to support spine and improves mobility. So, now when you know all the benefits lets get to workout.
Up Next in 6 WEEK TRANSFORMATION
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DAY 27_MOVE Whole Body Pilates
This workout is focusing on whole body and is great for those who are just beginning with pilates. But also in some points it can be challenging even if you are on advanced level, if you implement pilates principles. I don't count during workout, so you should think of quality of the move and go ...
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DAY 28_FULL BODY PILATES WORKOUT CORE...
Welcome to FULL BODY WORKOUT with focus on Core and Spine mobility.
For this exercise you will need no equipment, only your mat. -
DAY 29_Pilates Boxing Workout
Today we have intense boxing pilates fusion. It’s full body workout and cardio burn, which means it will get your heart rate up and burn some extra calories. It´t great for sculpting your arms, shoulder, abs and booty.
