DAY 27_MOVE Whole Body Pilates
6 WEEK TRANSFORMATION • 26m
This workout is focusing on whole body and is great for those who are just beginning with pilates. But also in some points it can be challenging even if you are on advanced level, if you implement pilates principles. I don't count during workout, so you should think of quality of the move and go in your own pace.
Don't hold your breath - just breathe, control you body and always lengthen while performing exercise. And don't forget "Pilates is complete coordination of body, mind and spirit" (J.Pilates). At the end of this workout make a wish for nice start (or end) of the day.
Up Next in 6 WEEK TRANSFORMATION
DAY 28_FULL BODY PILATES WORKOUT CORE...
Welcome to FULL BODY WORKOUT with focus on Core and Spine mobility.
For this exercise you will need no equipment, only your mat.
DAY 29_Pilates Boxing Workout
Today we have intense boxing pilates fusion. It’s full body workout and cardio burn, which means it will get your heart rate up and burn some extra calories. It´t great for sculpting your arms, shoulder, abs and booty.
DAY 30_Mobility Stretching