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DAY 29_Pilates Boxing Workout
6 WEEK TRANSFORMATION
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25m
Today we have intense boxing pilates fusion. It’s full body workout and cardio burn, which means it will get your heart rate up and burn some extra calories. It´t great for sculpting your arms, shoulder, abs and booty.
Up Next in 6 WEEK TRANSFORMATION
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DAY 30_Mobility Stretching
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DAY 31_HIIT Pilates
Today we have two completely different forms of exercising combined together / it´s called HIIT Pilates.
HIIT is High intensity interval training, and we do short bursts and alternate with low-intensity movements. Pilates, on the other hand, focuses on improving strength and flexibility which mak... -
DAY 32_Legs and Booty Workout
Welcome to legs and booty pilates class. Today we will focus on lower body, in order to sculpt and tone your legs, and to lift that booty. Roll out your mat and join me…
