DAY 22_Arms, Core, Legs and Back Workout
6 WEEK TRANSFORMATION • 32m
This is great workout for your arms and shoulders. But, we will anyway have exercises for whole body, since pilates is always whole body workout. Engage your abs and activate your core when performing exercises.
Up Next in 6 WEEK TRANSFORMATION
DAY 23_Legs and Glutes
LEGS & GLUTES Pilates is perfect to effectively tone your booty and sculpt lean legs. Through a combination of Pilates booty and legs exercises, this Pilatesness Class will work your inner and outer thighs, as well as glutes, to create strong beautiful leg and booty muscles like never befor...
DAY 24_Stretching flow
Welcome to pilates flow stretching workout. You know how much I love stretching and always emphasise the importance of good stretching workout. Today we have flow stretching, which means that transitions are very smooth and easy. Relax your mind, breath deeply and let´s stretch together...join me...
DAY 25_Cardio Pilates_30 min
Get ready for 30 minutes of intense, dynamic and fast pace workout. This class is going to get your heart rate up and to break a sweat. Drink as much water as you can today during the day and make healthy food choices. Join me on the mat and let´s get started.