DAY 23_Legs and Glutes
6 WEEK TRANSFORMATION • 23m
LEGS & GLUTES Pilates is perfect to effectively tone your booty and sculpt lean legs. Through a combination of Pilates booty and legs exercises, this Pilatesness Class will work your inner and outer thighs, as well as glutes, to create strong beautiful leg and booty muscles like never before.
I don't count during workout, so you should think of quality of the move and go in your own pace.
Enjoy this pilates workout!
Up Next in 6 WEEK TRANSFORMATION
DAY 24_Stretching flow
Welcome to pilates flow stretching workout. You know how much I love stretching and always emphasise the importance of good stretching workout. Today we have flow stretching, which means that transitions are very smooth and easy. Relax your mind, breath deeply and let´s stretch together...join me...
DAY 25_Cardio Pilates_30 min
Get ready for 30 minutes of intense, dynamic and fast pace workout. This class is going to get your heart rate up and to break a sweat. Drink as much water as you can today during the day and make healthy food choices. Join me on the mat and let´s get started.
DAY 26_Arms and Back Workout
Welcome to Back and Arms workout. Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so...