DAY 8_Cardio Pilates + Boxing
6 WEEK TRANSFORMATION • 26m
Today we have full body cardio pilates which is going to get your heart rate up. It´s going to be fast pace workout, with fast transitions and we are going to include some boxing moves too. You can use your dumbbells, optionally.
Up Next in 6 WEEK TRANSFORMATION
DAY 9_LEGS - Strengthening and Flexib...
Today we are going to work our legs, in order to stretch them and make your legs strong and beautiful. We will target variety of legs muscle groups.
DAY 10_Full Body Pilates Class_40 min
This is 40 min pilates workout with focus on whole body.
Don´t forget to keep your core engaged (especially ABS) and keep your spine and pelvis in neutral position to protect your back.
Our focus today is whole body, which means that we are going to train every single muscle, step by step.
DAY 11_5 MIN BACK WORKOUT
This 5 min BACK WORKOUT At Home Pilates is the best if you are sitting a lot and if you have an office job.
This BACK WORKOUT At Home Pilates will help you to straighten your back, tone your back muscles and to strengthen muscles which support your spine.
You will feel great after this Pilatesn...