This is 40 min pilates workout with focus on whole body.
Don´t forget to keep your core engaged (especially ABS) and keep your spine and pelvis in neutral position to protect your back.
Our focus today is whole body, which means that we are going to train every single muscle, step by step.
This 5 min BACK WORKOUT At Home Pilates is the best if you are sitting a lot and if you have an office job.
This BACK WORKOUT At Home Pilates will help you to straighten your back, tone your back muscles and to strengthen muscles which support your spine.
You will feel great after this Pilatesn...
Stretching is very important and helps you to remove muscle stiffness and to relax your body. It’s not always pleasent , but it should be part of your workout routine.
Also, we already talked about core and you know that I always emphasise important of strong core.
Lets repeat today what you sho...