DAY 9_LEGS - Strengthening and Flexibility
6 WEEK TRANSFORMATION • 27m
Today we are going to work our legs, in order to stretch them and make your legs strong and beautiful. We will target variety of legs muscle groups.
Up Next in 6 WEEK TRANSFORMATION
DAY 10_Full Body Pilates Class_40 min
This is 40 min pilates workout with focus on whole body.
Don´t forget to keep your core engaged (especially ABS) and keep your spine and pelvis in neutral position to protect your back.
Our focus today is whole body, which means that we are going to train every single muscle, step by step.
DAY 11_5 MIN BACK WORKOUT
This 5 min BACK WORKOUT At Home Pilates is the best if you are sitting a lot and if you have an office job.
This BACK WORKOUT At Home Pilates will help you to straighten your back, tone your back muscles and to strengthen muscles which support your spine.
You will feel great after this Pilatesn...
DAY 12_Stretching and core
Stretching is very important and helps you to remove muscle stiffness and to relax your body. It’s not always pleasent , but it should be part of your workout routine.
Also, we already talked about core and you know that I always emphasise important of strong core.
Lets repeat today what you sho...