DAY 11_5 MIN BACK WORKOUT
6 WEEK TRANSFORMATION • 7m 36s
This 5 min BACK WORKOUT At Home Pilates is the best if you are sitting a lot and if you have an office job.
This BACK WORKOUT At Home Pilates will help you to straighten your back, tone your back muscles and to strengthen muscles which support your spine.
You will feel great after this Pilatesness class which is created for all the busy people who need quick workout for their back. Moreover, after this workout you will feel taller, relaxed and even your posture will be improved.
There are many reasons why you should take care of your back and implement back exercises in your daily routine. Above all, back muscles protect and hold your spine. The spine, for Joseph Pilates, was the key to physical and emotional well being. He once said : “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.” Joseph Pilates
// TIPS FOR OFFICE WORKERS
Firstly, to avoid back pain, caused by long term sitting in the office, you should stand at your work station at least once in a hour. Moreover, try to stand, stretch and walk at least 5 minutes every one hour. Also, try to find some chair alternatives. Use pilates ball instead of traditional chair (https://amzn.to/3dITzge), kneeling chair (https://amzn.to/3kiI55G) or try ergonomic laptop stand (https://amzn.to/3kiI55G), for instance.
Up Next in 6 WEEK TRANSFORMATION
DAY 12_Stretching and core
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Also, we already talked about core and you know that I always emphasise important of strong core.
Lets repeat today what you sho...
DAY 13_Full Body Pilates Workout / St...
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DAY 14_INNER THIGHS Workout
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If you want to get rid of thigh fat, there is no better way than exercising. But, to have the best results repeat this workout for 10 days and include well balanced diet. No specific diet is suggested for lo...