DAY 7_Classical Pilates
6 WEEK TRANSFORMATION • 31m
Today we are going to perform only original and classical pilates exercises.
It’s very important to perform this exercises slowly and with complete control of your body and the movement.
Some exercises may be too challenging for you. Not because they are so complicated and advanced, but because that’s not the move you are used to. So, go easy and slowly with your own pace.
Up Next in 6 WEEK TRANSFORMATION
DAY 8_Cardio Pilates + Boxing
Today we have full body cardio pilates which is going to get your heart rate up. It´s going to be fast pace workout, with fast transitions and we are going to include some boxing moves too. You can use your dumbbells, optionally.
DAY 9_LEGS - Strengthening and Flexib...
Today we are going to work our legs, in order to stretch them and make your legs strong and beautiful. We will target variety of legs muscle groups.
DAY 10_Full Body Pilates Class_40 min
This is 40 min pilates workout with focus on whole body.
Don´t forget to keep your core engaged (especially ABS) and keep your spine and pelvis in neutral position to protect your back.
Our focus today is whole body, which means that we are going to train every single muscle, step by step.