DAY 4_Debloat and Detox / 30 min Full Body
6 WEEK TRANSFORMATION • 30m
During holiday season we are all more into eating heavy food and drinking too much. In order to prevent bloating we should keep moving. This workout can help you to detox and debloat your body.
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DAY 5_Standing Toning Pilates Workout...
Welcome to 30 MIN STANDING TONING PILATES.
This is nice and easy pace, low impact workout. We are going to stay in standing position all the time, so if you wish you can wear snickers too. We use no equipment today and let´s get into it.
DAY 6_Stretching Detox Pilates
This class is created to help you to release the toxins out of your system. How are we going to do this? With lots of twisting which provide an internal massage to the organs. At the same time we are going to stretch muscles and help you to release the stress and tension.
DAY 7_Classical Pilates
Today we are going to perform only original and classical pilates exercises.
It’s very important to perform this exercises slowly and with complete control of your body and the movement.
Some exercises may be too challenging for you. Not because they are so complicated and advanced, but because ...